Continuation of the standard deadlift motion. The single leg stance adds a challenging element to coordination and movement execution.

Stance foot is planted firmly into the ground (tripod stance), maintain awareness of your contact with the ground, the spine and head orient upward. The back muscles should be held tightly by way of actively retracting the arms.

Raising of the upper body is mainly achieved through structures of the posterior chain, the muscles of hip extension in particular.