Derivative of Olympic weightlifting motion, great for rate of force development of the posterior chain and hip extensors.

Assume an upright position, try to keep a conscious contact with the ground and neutrality of the spine.

The bar is slightly lowered through hinging, the movement must be executed with max intent.

Explosive anterior hip drive is translated into a vertical dynamic, the bar should travel in a straight line from bottom to top. Imagine to “jump up”.