Exercise to strengthen the neck and jaw muscles in an integrative manner.

From my experience many issues relating the temporo-mandibular joint (TMJ) can be the result of a lack of proper use of the muscles of mastication. Our molar teeth have the ability to generate forces up to 575N, which equals around 68Kg.

Due to our Western nutrition we rarely have to use that capacity any more. As the muscles of mastication atrophy their tendency to become rigid increases, the capsule, discus and ligaments of the TMJ deteriorate.

By biting the towel between your molar the muscles of mastication have to generate an appropriate isometric strength to hold onto the elastic band.

Elastic band traction adds a further strain on the muscles of our neck to withstand ventral translocation. Anatomically as well as biomechanically neck and jaw muscles work synergistically.