Follow-up exercise to the single arm landmine press.

Start in midstance position with the weight close to the contra-lateral shoulder.

As you switch steps rotate the weight over your head as fast as possible.

The rotatory overhead movement creates an additional perturbatory force the muscles of our trunk and shoulder have to answer. Maintain spinal congruency throughout rotation.

Press the weight as powerful as possible, re-assume posture and check for any imbalances.