Exercise to establish further robustness of the triple extension pattern under the influence of various perturbatory forces.

Orient to assume the end-position (i.e. triple extension) as fast as possible.

The pressing motion and lateral step add two distinct perturbations which have to be answered sufficiently first. Yet, maintain orientation towards triple extension.

Once you’ve landed in triple extension hold the posture, retroactively feel the line of force and subsequent tension in this position.