Exercise specific for awareness plus preparation of the shoulder joint and its adjacent structures.

While maintaining a neutral spine laying in prone position, two light weights are moved through different planes of motion regarding the shoulder joint. Try to maintain control of your scapula, especially in the overhead position.

Since our shoulder is the joint is one the most mobile joints in our body, it should be moved through as many planes of motion as possible. Strength then does not become bound to one specific movement (e.g. pressing), but can be accessed in diverse joint positions.