Specific power development within the transition from swing to stance phase of the human gait cycle.

This exercise requires a high degree of coordination between the upper and lower body and should be executed with max intend. Especially the power capacities of the posterior myofascial chain are adressed.

As with all context-related power movements try to orient your execution towards the desired end-position.

Since this movement shows a high degree of specificity start with smaller weights.

T-spine and shoulder mobility could be assessed in case of insufficient end-position stabilization of the weight.