Power-specific single leg variant of the squatting motion.

Since all contextual high-impact movements continuously alternate between acceleration and deceleration the latter phase is just as important to exercise.

The structures addressed learn to generate an adequate force right at the end of the eccentric portion of the movement as fast as possible. This requires great eccentric and isometric capacity.

Drop into your stance leg with the intention to rapidly stop the motion at the desired range. Spinal integrity should be maintained throughout the sequence.