Continuation of the single leg barbell clean.

By snatching the weight, thrusting the barbell overhead, the perturbatory element is intensified thus requiring further control of the subsequent sensorimotor “chaos”.

Movement execution should be oriented towards the triple extension pattern, the trajectory of the force vector in the end-position orients from the big toe, through the extended hip, the sternum and into the weight overhead.

Try to maintain a neutral, upward-oriented spine and an open shoulder joint.

The movement should be executed with max intend, re-assess posture after each rep.

Since this movement shows a high degree of specificity start with smaller weights.