Variant of the kettlebell swing to exercise the capacity of continuous single leg power output.

Swing the weight together with swing leg movement. Stance leg hip extensors perform a constant de- & acceleration, thus moving the trunk. The arm holding the kettlebell should only stabilize the weight on the torso, not actively participating in arm flexion.

A neutral spinal orientation should be maintained.

Each rep should be executed with max intend. The exercise is finished once you feel like slowing down.