Continuation of the triple extension pattern using a kettlebell overhead-press to create yet another means of perturbation.

Goal is further substantiating single leg stability in hip extension. The weight is pressed overhead synchronous with swing leg flexion, therefor enhancing the need to stabilize vertical orientation even more.

The movement should be executed with max intend and re-assessed after each rep. Ideally a vector from the overhead weight into the stance leg foot is felt.