Context-related exercise for max lower limb strength.

Rest the bar on your traps, try to maintain neutrality of the spine throughout the sequence. Shift your weight to the front foot. The uni-lateral weight distribution requires a greater effort to maintain proper form.

As you lower the weight maintain front foot awareness of your stance leg, especially your big toe. The concentric portion should be executed forcefully while controlling for any form of imbalance.

The midstance position of the legs resembles the biomechanical reality of functional movement more than the bi-lateral stance.