Variant/Alternative of the regular squatting pattern.

The Zercher grip produces an additional forward momentum which results in an enhanced posterior chain activation, while at the same time reducing compression force on the vertebrae.

As with the regular squat the feet must be engaged actively with the ground. Integrity of the spinal column should be maintained throughout the sequence.

From my experience, the Zercher grip posts a great alternative for people having lower back problems and it results in a greater posterior chain activation, something to consider when thinking about myo-fascial chains and biomechanical interdependences of sprinting.