Rotational power output capacity of the upper limbs.

Begin by assuming conscious posture, feet grounded and the spine in a neutral position.

The acceleratory momentum comes by way of an explosive hip and torso rotation. Hip rotation happens first, feel it’s force traveling up into your torso and your hands.

Keeping the rotation in check (i.e. deceleration) after the medball has left your hands is just as important as the press itself.