Carrying a load with both of our hands is one of the many more primal movement patterns of us humans.

The hanging position requires a great deal of grip strength. This particular capacity has been identified to be a valid predictor of overall mortality in the elders.

Lengthen the spine and try to maintain a peripheral gaze with all the variants.

Carrying the load at the shoulders or overhead both post variations that will increase the perturbatory element our trunk muscles have to answer properly.