Combinations of different eye and spine movements.

Eyes, head and t-spine constitute the three distinct elements of this motion which are moved together or separate in different variations.

As the eyes often become overly attached to the muscles of the neck, often a result of excessive screen time or an overly charged sympathetic nervous system, problems of postural and movement organization arise.

This exercise teaches to detach excessive eye - neck connection.

Evolutionary speaking, a sudden interconnection between eye and neck movement was a necessary answer to a sudden danger. The gaze needs to be stabilized to further assess the potential threat, the subsequent tension of the muscles of the spine (diaphragm included) stabilizes our posture.