Continuation of the wall press to further develop rotational power of the upper limbs under more strenuous conditions.

Begin by assuming conscious posture, feet grounded and the spine in a neutral position.

Step to the contra-lateral side and move the medball with the movement. This creates a perturbatory momentum our stance leg hip and the muscles of the torso have to control.

Next, try to press the ball as fast as possible against the wall.

Keeping the rotation in check (i.e. deceleration) after the medball has left your hands is just as important as the press itself.

The lateral step mimics changes of direction, which happen in numerous athletic contexts.