Follow-up exercise to further establish robustness of movement of the triple extension pattern.

The kettlebell clean and the forward leaning starting-position both constitute further perturbatory elements to be coped with. Since our environment in the primal sense was less likely to be predictable our nervous system shows great sensorimotor adaptability - the capacity to absorb, process and integrate external and internal information fast.

End-position after each rep should be re-assessed consciously. Integrity of spinal and pelvic organization should be maintained.