Continuation of the triple extension pattern with greater focus on plantar-flexion and the subsequent force trajectory up behind the sternum.

Each step must be taken with max intend and as quick as possible. Ankle-stiffness, which depends greatly on max isometric strength of the calve-muscles, is crucial for movement execution. Also, hip extension must be achieved by sufficient glut max engagement.

The idea is to try to “push” the wall away.

Maintain spinal integrity throughout the sequence, try to keep the torque as minimal as possible.

After each rep re-assess and actively feel the aspired force vector.