Variant of the triple extension pattern using an elastic band to add a further challenge to the hip flexors of the swing leg.

Each step should be taken with max intend, the force trajectory travels from the plantar-flexed foot into the wall. The idea is to try to “push” the wall away.

Maintain spinal integrity throughout the sequence, try to keep the torque as minimal as possible.

After each rep re-assess and actively feel the aspired force vector.